Weekly Spotlight : Cognitive processing | Sports

What is involved in “Cognitive processing” within sports performance? Answer：✅ B) 

Cognitive processing affects how athletes perceive, decide, and react during gameplay.

How to train cognitive processing in sports? 

1. 1. Perceptual Training: Use visual drills to improve tracking and field awareness (e.g., juggling tennis balls).
   2. Decision-Making Drills: Practice rapid decision-making in game-like scenarios (e.g., small-sided soccer games).
   3. Reaction Time Training: Enhance reaction speed with tools like light boards or unpredictable bouncing balls.
   4. Mental Imagery: Visualize game situations to build cognitive pathways for quick decisions (e.g., golfers visualizing shots).
   5. Cognitive Load Management: Use mindfulness and breathing to manage stress and maintain focus (e.g., swimmers using breathing techniques).
   6. Neurofeedback: Monitor and optimize brain activity for better cognitive performance (e.g., archers using neurofeedback for focus).

Improving cognitive processing abilities can significantly enhance athletic performance in sport-specific contexts.

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【05/2025】| MAY UPDATES: EDURISES MICROLEARNING

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